Satiety
The feeling of fullness after eating that helps control appetite — influenced by protein, fibre, and food volume.
Plain English
Patient-Friendly Explanation
Satiety is the feeling of fullness and satisfaction after eating that stops you from wanting more food. Foods high in protein, fibre, and water tend to be more satiating, helping you feel fuller for longer on fewer calories.
Medical
Clinical Definition
Satiety is the physiological state of postprandial fullness that inhibits further eating, mediated by gastric distension, nutrient-sensing gut hormones (including GLP-1, PYY, and CCK), and central nervous system integration in the hypothalamus. The satiety index of foods varies based on macronutrient composition, energy density, and fibre content.
Key Insight
Why It Matters
Choosing more satiating foods is one of the simplest and most effective strategies for reducing overall calorie intake without constant hunger. Our nutrition guidance at Accord Medical focuses on high-satiety food choices tailored to your preferences and lifestyle.
Sources
Reviewed against standard medical references.
Medically reviewed by
Family Physician & Registered Acupuncturist, Accord Medical Clinic. MBBS (NUS), Graduate Diploma in Family Medicine (NUS), Graduate Diploma in Acupuncture (Singapore College of TCM).
Last reviewed: August 2026
This page is general health education, not medical advice. Whether any treatment is appropriate for you is a decision made in consultation after assessment.