Medium-Chain Triglycerides
Fats that bypass normal digestion, providing quick energy and modestly boosting metabolism and satiety.
Plain English
Patient-Friendly Explanation
Medium-chain triglycerides (MCTs) are a special type of fat found in coconut oil and palm kernel oil that your body processes differently from other fats. Instead of being stored, MCTs are rapidly absorbed and used directly for energy, which may modestly support metabolism and appetite control.
Medical
Clinical Definition
Medium-chain triglycerides are fatty acids with 6-12 carbon atoms that bypass conventional intestinal chylomicron formation and lymphatic transport. They are absorbed directly into the portal vein and rapidly undergo hepatic beta-oxidation, increasing postprandial thermogenesis by 11-15% compared to long-chain triglycerides and promoting greater satiety via ketone body production.
Key Insight
Why It Matters
While not a magic bullet, incorporating MCTs strategically may help some patients feel fuller and burn slightly more calories. Accord Medical dietitians evaluate whether MCT supplementation fits into your personalised nutrition plan for weight management.
Sources
Reviewed against standard medical references.
Medically reviewed by
Family Physician & Registered Acupuncturist, Accord Medical Clinic. MBBS (NUS), Graduate Diploma in Family Medicine (NUS), Graduate Diploma in Acupuncture (Singapore College of TCM).
Last reviewed: August 2026
This page is general health education, not medical advice. Whether any treatment is appropriate for you is a decision made in consultation after assessment.